Prompted Reflection Journal
Prompted Self-Reflection Journal with Instructions
$7.99 USD / $8.99 CDN
This self-contained journal provides a simple guide and flexible template for reflection journaling.
With space to reflect on more than 30 experiences of the writer’s choice, it supports anyone to build or maintain a reflection journaling practice.
Reflection journaling can reduce anxiety, increase mindfulness and resilience, and improve one’s experience in new, challenging, exciting, or emotional experiences–including events, situations, and conversations.
Three prompts and two full pages are given for each reflection experience. A brief guide is provided at the beginning of the journal.
Pages: 100 pages
Cover: Matte finish
Binding: Perfect bound
Features: Pages are ruled, with three prompts and two full pages given for each reflection experience.
Dimensions: 6″ x 9″ (15.24 x 22.86 cm) – Easily fits into your backpack, tote or satchel.