Prompted Reflection Book with How-To Instructions
$7.99 USD / $8.99 CDN
For anyone who wants to learn how to write a reflection journal, this self-contained book provides a simple guide and flexible template.
With space to reflect on more than 30 experiences of the writer’s choice, it supports anyone to build or maintain a reflection journaling practice.
It’s more than worthwhile to learn how to write a reflectio journal! Reflection journaling can reduce anxiety, increase mindfulness, and improve one’s experience in new, challenging, exciting, or emotional experiences–including events, situations, and conversations.
Three prompts and two full pages are given for each reflection experience. A brief guide is provided at the beginning of the journal.”
Pages: 100 pages
Cover: Matte finish
Binding: Perfect bound
Features: Pages are ruled, with three prompts and two full pages given for each reflection experience.
Dimensions: 6″ x 9″ (15.24 x 22.86 cm) – Easily fits into your backpack, tote or satchel.